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Drinks 飲料

綜合果莓冰沙 Mixed Berry Smoothie

Delicious!Great power fruit for hot summer days!

Mixed Berry Smoothie

Mixed Berry Smoothie

Ingredients

  • 2 cup fresh or frozen mix berries (strawberries, blueberries, raspberries, boysenberries)
  • 1/2 cup ice
  • 1 cup orange juice
  • 1 tablespoon flaxseed (grinded)
  • 2 tablespoon honey
  • Mint

Directions

將所有的材料都放入果汁機打到平滑。不夠可以再加蜂蜜增加甜度。可以放薄荷在上面當裝飾,也可增加香氣。

Add all ingredients to a blender until smooth. Add more honey if needed.

Mixed Berry Smoothie

Note: Flax seeds contain high levels of dietary fiber including lignans, an abundance of micronutrients and omega-3 fatty acids (table).

 

紅棗枸杞白木耳甜湯 White Woodear Sweet Soup

滋補養生,養顏美容, 讓你從內到外都好氣色!

White Woodear Sweet Soup 紅棗枸杞白木耳甜湯

White Woodear Sweet Soup 紅棗枸杞白木耳甜湯

Ingredients

  • 2 White woodears 白木耳
  • 20 Red dates 紅棗
  • Some Dry Lily 百合
  • Goji Berries 枸杞
  • 1 cup rock candy 冰糖

Directions

將乾的白木耳泡水,剪掉根部硬的地方,剪成小片片備用。
Have dried white woodear soak in water; cut off the roots parts and cut into small pieces.

白木耳泡水

白木耳泡水

再將紅棗,百合,白木耳放進水裡煮滾。等煮爛了再加糖調味。最後再加枸杞燜個十分鐘就好了。
Add dates, lily, white woodears into the water and bring to boil. Add sugar when everything is soft. Finally, add Goji berries and simmer for ten minutes.

Organic Goji berries

Organic Goji berries

Note: 選擇白木耳不要選太白的,怕是有漂白過的。枸杞比較會煮爛, 最後加就好了。
Try not to choose the white woodears that are too white. It may be bleached. Add Goji berries at the last since they soften easily.

 

 

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