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羅勒茄汁雞扒 Chicken Fillets with Tomato Basil Sauce

香煎多汁的雞扒,澆上濃郁的番茄羅勒醬汁,配得剛剛好!

羅勒茄汁雞扒 Chicken Fillets with Tomato Basil Sauce

羅勒茄汁雞扒 Chicken Fillets with Tomato Basil Sauce

Ingredients

  • 4 chicken breasts (cut into 12 thin pieces) or chicken thighs 雞胸肉或雞腿肉
  • 1 egg 蛋
  • 2 tablespoon flour 麵粉
  • 1/2 teaspoon ground pepper 黑胡椒粉
  • 1 teaspoon salt 鹽
  • 1 teaspoon sugar 糖
  • 1/2 onions, diced 洋蔥
  • 4 tomatoes 番茄
  • 2 cloves garlic, minced 大蒜
  • 1 tablespoon basil 羅勒
  • 1 tablespoon white wine 白酒

Directions

雞胸肉斜切共十二薄片,每片拿刀背敲打幾下。把所有的雞片放入一個大碗,拌入1/2小匙鹽,打好的蛋汁和麵粉。
Chicken breasts cut into 12 thin pieces, tap each piece with the back of the knife. Put all pieces into a big bowl and mix in 1/2 teaspoon salt, egg and flour.

tap with back of the knifemix in salt, egg and flour

洋蔥,番茄切小粒。先熱鍋加油,把洋蔥粒以中火炒至微微焦,再將番茄粒,1/2 小匙鹽,糖,黑胡椒,白酒加入轉小火蓋鍋煮十五~二十分鐘。打開鍋蓋加入切碎的羅勒繼續燒到醬汁比較濃稠,約十分鐘。
Dice onion and tomato.  Heat up a pan with cooking oil, brown the onion first and then add tomato, 1/2 teaspoon salt, sugar, black pepper powder, white wine , simmer covered in low heat for 15 ~ 20 minutes.  Open the cover, add chopped basil and continue to simmer for another 10 minute or until the sauce gets thicker.

tomato and onion dicedbrown the onion

cook tomato sauceadd basil

準備一個不沾鍋,熱油,加入雞片煎至兩面呈金黃色。最後在雞扒上淋上煮好的醬汁。
In a non-stick pan, add cooking oil and heat to medium high,  pan fry chicken fillets and brown on each side. Pour sauce over the chicken fillets.

pan fry chicken fillets

Note: 也可以用雞腿肉代替雞胸肉!上面撒些起士粉更是小孩的最愛!這個醬汁也可用在義大利麵上。
You can also substitute chicken breast with chicken thighs for different texture.  For kids, sprinkle with Parmesan cheese on the top if desired.  The sauce can also be used as spaghetti sauce for spaghetti.

 

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