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涼拌珊瑚草沙拉 Coral Seaweed Salad

清除體內囤積廢物,幫助維持消化道機能,是可吃的化妝品哦!

涼拌珊瑚草 Coral Seaweed Salad

涼拌珊瑚草 Coral Seaweed Salad

Ingredients

  • 1~2 cups Coral Seaweed 乾珊瑚草
  • Onion 洋蔥
  • Celery or cucumber 芹菜或黃瓜
  • Carrot or red bell pepper 紅蘿蔔或紅椒
  • Green onion or cilantro 蔥或香菜
  • 1 teaspoon salt 鹽
  • 1 teaspoon soy sauce 醬油
  • 1 teaspoon sugar 糖
  • 1 teaspoon vinegar 醋
  • 1 teaspoon sesame oil 麻油
  • Garlic (minced) 蒜末
  • Ginger (minced) 薑末
  • Fish sauce (optional) 魚露
  • Chili pepper (optional) 辣椒

Directions

乾的珊瑚草沖掉鹽巴,再泡水至少二十四小時。泡好的珊瑚草會呈透明狀。
Rinse the salt off from the dry coral seaweed. Soak the seaweed in clean water at least 24 hours until it turns transparent.

coral seaweedcoral seaweed
coral seaweed

洋蔥切絲泡水(比較不會太辣),芹菜(或小黃瓜)和紅蘿蔔(或紅椒)切絲備用。將泡好的珊瑚草剪成小段,和切好絲的材料與所有的調味品拌在一起(如愛吃辣的可加入辣椒)。放入冰箱至少兩小時使之入味。吃時上面撒上些香菜或蔥絲,芝麻等。
Cut onion to thin slices and soak in water (to get rid off the spiciness.) Slice celery (or cucumber) and carrot (or red pepper) into strips. Cut soaked coral seaweed into sections. Mix well with all ingredients and seasonings and put in the refrigerator for at least two hours. Garnish top with cilantro or green onion, sesame seeds when serve.

onion soak in watercut coral seaweed to sections

Note:
1. 珊瑚海草含有豐富的酵素,礦物質,鈣,鐵,多種纖維和果凍形式蛋白質。尤其對於皮膚護理,素食和每日膳食纖維攝入量有良好幫助。它自然生長,不包含任何人工肥料或化學。
Coral seaweed is rich in enzyme nutrients, minerals, calcium, iron ,multitude fibers and jelly form proteins. It is especially good for skin care, vegetarian diet and daily fiber diet intake. It grows naturally and contains no artificial fertilizer or chemical.

2. 泡開後的珊瑚草可冷藏為以後食用。除了涼拌之外,還可以加入蜂蜜,水果醋和水或水果,打成果汁飲用。或和紅棗,蓮子,白木耳,冰糖等煮成冰糖“燕窩”湯。還也可以放入打果汁機中打成泥狀做成面膜!
Soaked seaweed may leave in refrigerator for later consumption. In addition to the salad, you can also add honey, fruit vinegar and water or fruit and put in a blander to make healthy juice. Or cook with red dates, lotus seeds, white fungus, rock sugar, to make “rock sugar bird’s nest soup”. Also, it can be placed in the blender to make a facial mask!

 

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