Recent Posts

辣拌大頭菜 Spicy Kohlrabi Salad

便宜又有豐富纖維的開胃小菜,一吃就停不了!

辣拌大頭菜 Spicy Kohlrabi Salad

辣拌大頭菜 Spicy Kohlrabi Salad

Ingredients

  • 2 Kohlrabi 大頭菜
  • 2 teaspoons salt 鹽
  • 2 teaspoons vinegar 醋
  • 2 teaspoons sugar 糖
  • 1~2 teaspoons Chili garlic sauce 蒜茸辣椒醬
  • 1 teaspoon sesame oil 麻油
  • Cilantro 香菜

Directions

把大頭菜削皮後,切成小塊。放入兩小匙鹽醃二十分鐘使其出水。
Remove Kohlrabi skin and cut small pieces.  Marinate with 2 teaspoons of salt and wait for 20 minutes until the water comes out.

Remove skinmarinate with salt

用冷水沖掉鹽水擠水瀝乾。拌入醋,糖,蒜茸辣椒醬,再放個十分鐘入味。要吃的時候再拌入麻油和香菜就好了!
Rinse away the salty water in fresh cold water.  Mix in vinegar, sugar, chili garlic sauce and set aside for another 10 minutes for more flavorful taste.  Add sesame oil and chopped cilantro when ready to eat.

mix in vinegar, sugar, chili garlic sause, sesame oilChili galic sause

Note: 大頭菜(意大利蘿蔔)是一種甘藍的品種,幾乎任何地方的都可以生長。大頭菜含豐富的維生素C、鉀、磷,可以生吃,也可以煮熟吃。多吃可防牙齦出血, 加強免疫力。
Kohlrabi (Italian turnip) is a low, stout cultivar of the cabbage that will grow almost anywhere. The kohlrabi is rich in vitamin C, potassium, phosphorus. It can be eaten raw as well as cooked. Eat often can prevent bleeding gums, strengthen the immune system.

Leave a Reply

Archives