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味噌豆腐黃豆芽湯 Miso Tofu Bean Sprout Soup

簡單,營養豐富,又味道鮮美的湯!

Miso Tofu Soybean Sprout Soup 味噌豆腐黃豆芽湯

Miso Tofu Soybean Sprout Soup 味噌豆腐黃豆芽湯

Ingredients

  • 1 package Soybean sprout 黃豆芽
  • 1 box Tofu 豆腐
  • 1/2 cup Miso 味噌
  • 1 tablespoon sesame oil 麻油
  • 1 tablespoon minced ginger 薑末
  • Salt 鹽
  • Green onion 青蔥

Directions

黃豆芽洗淨瀝乾水分,豆腐切小方丁。熱鍋倒入麻油燒熱,先放入薑末炒出香味,再加入黃豆芽拌炒均勻。將水,鹽和豆腐加入鍋中大火煮開後改中火續熬煮十分鐘。熄火後加入調水後的味噌攪拌均勻,盛出撒上青蔥即可。

Wash and drain soybean sprouts, cut tofu into small squares. Heat sesame oil in a pot, add ginger and stir fry until fragrance comes out, then add soybean sprouts and stir fry evenly. Add water, salt, and tofu in the pot, change to medium heat after boiling for ten minutes.

Note: 黃豆芽是一種營養豐富,味道鮮美的蔬菜,是好的蛋白質和維生素的來源。味噌具有去除活性氧(自由基)的效果,又幫助消化。在一起煮出來的湯不用多放調味料就很鮮美了。
Soybean sprout is a nutritious, delicious vegetables, it’s a good sources of protein and vitamins. Miso can removal of free radicals, and help with digestion. It is very delicious to cook together, no extra seasoning needed.

 

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