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泰式辣孔雀蛤(青口,淡菜)Spicy Thai Style Mussels

海中的雞蛋,營養真正好!

泰式辣孔雀蛤(淡菜)Spicy Thai Style Mussels

Ingredients

  • 2.5 lbs mussels 孔雀蛤(青口,淡菜)
  • 1/3 cup lime juice 萊姆汁
  • 1 can unsweetened coconut milk(13 1/2 oz)無糖椰子奶
  • 1 tablespoon minced ginger 薑泥
  • 1 tablespoon minced garlic 蒜泥
  • 2 tablespoons Thai red curry paste 泰國紅辣咖哩醬
  • 2 tablespoons sweet chili sauce 甜辣醬
  • 1/3 cup dry white wine 白酒
  • 1 tablespoon sugar 糖
  • 1 tablespoon fish sauce 魚露
  • 1/2 onion (thin slices) 洋蔥絲
  • 1 sweet red pepper (thin slices) 紅甜椒絲
  • Fresh cilantro 新鮮香菜

Directions

孔雀蛤(淡菜)拿出解凍。刷洗外殼乾淨並瀝掉多餘的水。
Defrost, wash and scrub mussels well. Drain off excess water.

musselsdefrost mussels
wash and scrub musselsclean mussels, drain

把洋蔥和紅椒切絲。在大鍋裡先炒香蒜泥和薑泥,加入萊姆汁,無糖椰子奶,白酒,紅咖哩醬,魚露,甜辣醬和糖,攪拌均勻。中火煮五分鐘到沸騰。
Cut onion and red pepper into thin slices. In a pot, fry garlic, ginger in oil until golden. Add lime juice, coconut milk, white wine, red curry paste, fish sauce, sweet chili sauce and sugar over medium heat, stirring fro 5 minutes until boil.

onion, red pepperunsweetened coconut milk
thai red curry pastesweet chili sauce

放入孔雀蛤,加蓋煮約五到六分鐘,中間需要攪拌一下。再加入洋蔥和紅椒絲,繼續煮兩分鐘。
Add mussels, cook covered about 5, 6 minutes. Stirring occasionally. Add onion and red pepper, cook another 2 minutes.

cook mussels together with the sauceput in sweet red pepper slices

加入切碎的香菜。放在盤子上時,澆上辣咖哩醬汁在孔雀蛤上。
Mix in chopped cilantro. Sprinkled with sauce on top when served in a plate.

sprinkle fresh cilantro

spicy thai style mussels

Note: 孔雀蛤又叫淡菜,青口。營養價值高於一般的貝類和魚、蝦、肉等。含有豐富的蛋白質和維生素B12, 對促進新陳代謝和身體活動的營養供給具有積極的作用。
Mussels nutritional value is much higher than shellfish, fish, shrimp and meat. Mussels are a high protein food source, and also an excellent source of vitamin B12, which is important in the functioning of metabolism processes.

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