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味噌烤魚 Miso Fish with Almond

變變變!一下子就可以推出的好菜!

味噌烤魚 Miso Fish

味噌烤魚 Miso Fish with Almond

Ingredients

  • 1 fish fillet 魚排
  • 1/2 ~ 1 tablespoon miso 味噌
  • 1/2 tablespoon mirin (sweet rice cooking seasoning) 味醂
  • Almond flakes 杏仁片

Directions

在烤盤上抹上一點油,再把魚片放上。味增和味醂在小碗裡混合好。
Put fish fillet in an oiled baked pan. Mix miso and mirin together in a small bowl.

put fish in an oiled baked panmix miso and mirin together

把味增和味醂混和好的醬塗抹在魚片上,再把杏仁片舖在上面。放入烤箱以華氏三百五十度烤個十五分鐘。
Spread miso paste on top of fish fillet, and sprinkle almond flakes on the very top. Bake in 350F for 15 minutes.

put miso paste on top of fishalmond flakes on top

Note: 味增醬不要塗的太厚,不然會很鹹。杏仁片放上去可以壓一下就不會容易掉落。

蕃茄鰱魚湯 Tomato Silver Carp Soup

營養豐富的鰱魚,適合搭配鮮美的蕃茄湯!

蕃茄鰱魚湯 Tomato Silver Carp Soup

蕃茄鰱魚湯 Tomato Silver Carp Soup

Ingredients

  • 2 pieces big silver carps 鰱魚段
  • 1 onion 洋蔥
  • 3 tomatoes 番茄
  • 2 teaspoons corn starch 太白粉
  • Few pieces ginger 薑絲
  • 1 tablespoon Sake or rice wine 清酒或米酒
  • 1 tablespoon Mirin 味醂
  • 2 teaspoons salt (half for marinate, half for soup) 鹽
  • green onion 青蔥
  • white pepper powder 白胡椒粉

Directions

鰱魚切大塊,在大碗中拌入薑絲,清酒,鹽,太白粉醃三十分鐘個鐘頭。番茄切塊,洋蔥切絲。
Cut Silver carp into big cubes, mix ginger, Sake, salt, cornstarch in a big bowl and marinate for 30 minutes. Cut tomato into big pieces, and onions into thin slices.

sliver carptomato + onion

鍋加油燒熱,先拌炒洋蔥到半透明,再放入蕃茄拌炒。加水大火煮開後,  放魚塊繼續以中火煮十五分鐘。
Saute onion in a hot pot first, then tomato.  Add water cook in high heat until boiling,  add fish and continue cook in medium heat for 15 minutes.

saute onionadd tomato
add wateradd fish

加鹽,味醂,白胡椒粉調味。最後再上面加上青蔥絲就好了!
Add salt, Mirin, white pepper powder for seasoning.  Sprinkle some green onion over the top of the soup when serving.

tomato silver carp soup

Note: 魚塊要先用薑,酒,太白粉醃過可以去腥味,魚肉也會比較入味。鰱魚的營養豐富,肉質鮮嫩,對皮膚乾燥者有很大的幫助。
Marinate fish with ginger, rice wine, cornstarch to get rid off the fishy smell, and it will be more tasty.  Silver carp is rich in many nutrients,  and it’s a great help for dry skin as well.

 

麻辣水煮魚 Spicy Fish Stew

Recipe provided by Sandy Cheng

麻麻辣辣的嚇嚇叫,讓你全身通通暢!

麻辣水煮魚 Spicy Fish Stew

麻辣水煮魚 Spicy Fish Stew

Ingredients

  • 2 ~ 3 pieces of whole fish fillets 魚片
  • 2 tablespoons cooking wine 米酒
  • 1 tablespoon corn starch 太白粉
  • 1 box tofu 豆腐
  • 4 celery 芹菜
  • 1 tablespoon Pericarpium Zanthoxyli pepper (huajiao) 花椒
  • 8~10 dry hot red chili pepper 乾辣椒
  • 2~3 tablespoons Ning Chi Spicy Pot Sauce 寧記麻辣鍋醬 (put more if want spicier)
  • 2 cups chicken or vegetable broth 高湯
  • Cilantro 香菜
  • Ginger, Garlic 薑,大蒜
  • Yellow bean sprouts 黃豆芽 (optional)

Directions

魚片切塊,放酒和太白粉抓一下。豆腐切塊,芹菜去絲切段。熱油鍋(油不要太熱),放花椒和乾辣椒炒香。喜歡口味重的也可以多放點薑和大蒜一起炒。
Cut fish fillets into pieces, marinate with cooking wine and corn starch. Cut tofu into cubes, celery into sections. Saute Pericarpium Zanthoxyli pepper (huajiao) and dry red chili peppers in medium heat until the favor comes out. Put some ginger and garlic for heavier taste if needed.

麻辣水煮魚 Spicy Fish Stew麻辣水煮魚 Spicy Fish Stew

把豆腐,芹菜和寧記麻辣鍋醬一起下鍋炒。視個人吃辣的程度放麻辣鍋醬。
Saute tofu, celery and spicy pot sauce together. It’s up to personal preference to decide the amount of sauce to put in.

麻辣水煮魚 Spicy Fish StewNing Chi Spicy Pot Sauce

加入高湯和水一起煮。湯煮開了後放入魚片加蓋繼續煮到熟。上面放香菜。
Add broth and water. When boiling, put in fish, covered until done. Put cilantro on top.

麻辣水煮魚 Spicy Fish Stew麻辣水煮魚 Spicy Fish Stew

麻辣水煮魚 Spicy Fish Stew

麻辣水煮魚 Spicy Fish Stew

Note: 寧記麻辣鍋醬是濃縮的醬汁,味道不錯,但非常辣。最好先放一點嘗一嘗辣度,再決定加多少。魚片放入就不要一直翻動,以免魚片散掉。如果要放黃豆芽,先燙熟放入容器最底,再放入煮好的水煮魚。將魚片換成牛肉片或豬肉片就是好吃的麻辣水煮牛或麻辣水煮肉片了!
Ning Chi Spicy Sauce is a concentrated sauce, very spicy. Best to put a little to taste spiciness first, and then decide how much to put in. When put in fish fillets, not to turn too much to avoid fish to be separated. If you want to put the yellow bean sprouts, boiled first,  put into the bottom of the container, then add the cooked spicy fish on top. Substitute fish with beef or pork to become tasty Spicy Beef Stew or Spicy Pork Stew!

 

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