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雪梨燉雞湯 Chicken Soup with Asian Pear

換季了,來碗潤肺的雪梨雞湯,營養又美味!

雪梨燉雞湯 Chicken Soup with Asian Pear

雪梨燉雞湯 Chicken Soup with Asian Pear

Ingredients

  • 5~6 chicken drumsticks or half chicken 雞腿或半隻雞
  • 2 Asian pears 雪梨
  • 8~10 red dates 紅棗
  • Few pieces of ginger 薑
  • Goji berries 枸杞

Directions

雞腿 (切開或不切隨意)川燙後,和紅棗,薑加水一起放在大鍋煮開,再關到小火繼續煮一個小時。雪梨切塊去籽 (不用削皮),和枸杞一起加湯裡再以小火燉約一小時,最後再加鹽調味。簡單吧!
Blanch chicken (either cut or uncut) in boiling water first. In a big pot, add chicken, red dates, ginger, water, cook for 1 hour (boiling first, then simmer). Cut pears into pieces and core to remove seeds (keep the skin). Put pear and goji berries into soup, simmer for another hour. Add salt to taste. Easy!

Note: 這道湯可以養顏潤肺,適合乾燥的秋天,是個很棒的養生湯。也可以用豬骨,瘦肉來替代雞。
This soup has many benefits for our body, especially helps nourish the lungs. You may also use pork bone or pork meat instead of chicken for different flavors.

涼拌蓮藕 Lotus Root Salad

酸酸甜甜的滋味,清清爽爽的口感!

Lotus Root Salad 涼拌蓮藕

Lotus Root Salad 涼拌蓮藕

Ingredients

  • 4 lotus roots bulbs 蓮藕
  • 1 1/2 tablespoons white vinegar
  • 1 teaspoon brown sugar
  • 2 teaspoons sesame oil
  • 1/2 teaspoon salt
  • 1 teaspoon water
  • Fresh ginger
  • 1 tablespoon cilantro, chopped
  • 1 tablespoon Goji berries

Directions

將蓮藕洗淨,把兩頭切掉不用。削皮,切成一片一片。立刻浸到加點醋的水中以防氧化變色。瀝乾水分待用。枸杞子泡水。
Wash lotus roots. Trim and discard both ends of the bulb. Peel the skin and cut into slices; immediately plunge slices into acidulated water. Drain. Soak Goji berries in a bowl of water.

Lotus Root

把蓮藕放到開水裡快速川燙三十秒到一分鐘,撈起待涼。拿一小碗,混合薑,糖,醋,鹽,水和麻油做為調汁。
Put lotus roots into a pot with boiling water for 30 seconds to one minute. Drain, set aside for cooling down. In a small bowl, combine the ginger, sugar, salt, water and sesame oil as the dressing.

dressing

調好的調味汁拌入切好的蓮藕。加入香菜和枸杞子。放入冰箱冷藏。
Pour dressing over lotus roots. Mix in chopped cilantro and Giji berries (drained). Refrigerate until chilled. Serve chilled.

Note: 做涼拌的蓮藕要選嫩一點的,通常是前面兩截。For salad, choose the young parts of the lotus root, usually the first two bulbs.

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