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味噌烤魚 Miso Fish with Almond

變變變!一下子就可以推出的好菜!

味噌烤魚 Miso Fish

味噌烤魚 Miso Fish with Almond

Ingredients

  • 1 fish fillet 魚排
  • 1/2 ~ 1 tablespoon miso 味噌
  • 1/2 tablespoon mirin (sweet rice cooking seasoning) 味醂
  • Almond flakes 杏仁片

Directions

在烤盤上抹上一點油,再把魚片放上。味增和味醂在小碗裡混合好。
Put fish fillet in an oiled baked pan. Mix miso and mirin together in a small bowl.

put fish in an oiled baked panmix miso and mirin together

把味增和味醂混和好的醬塗抹在魚片上,再把杏仁片舖在上面。放入烤箱以華氏三百五十度烤個十五分鐘。
Spread miso paste on top of fish fillet, and sprinkle almond flakes on the very top. Bake in 350F for 15 minutes.

put miso paste on top of fishalmond flakes on top

Note: 味增醬不要塗的太厚,不然會很鹹。杏仁片放上去可以壓一下就不會容易掉落。

味噌豆腐黃豆芽湯 Miso Tofu Bean Sprout Soup

簡單,營養豐富,又味道鮮美的湯!

Miso Tofu Soybean Sprout Soup 味噌豆腐黃豆芽湯

Miso Tofu Soybean Sprout Soup 味噌豆腐黃豆芽湯

Ingredients

  • 1 package Soybean sprout 黃豆芽
  • 1 box Tofu 豆腐
  • 1/2 cup Miso 味噌
  • 1 tablespoon sesame oil 麻油
  • 1 tablespoon minced ginger 薑末
  • Salt 鹽
  • Green onion 青蔥

Directions

黃豆芽洗淨瀝乾水分,豆腐切小方丁。熱鍋倒入麻油燒熱,先放入薑末炒出香味,再加入黃豆芽拌炒均勻。將水,鹽和豆腐加入鍋中大火煮開後改中火續熬煮十分鐘。熄火後加入調水後的味噌攪拌均勻,盛出撒上青蔥即可。

Wash and drain soybean sprouts, cut tofu into small squares. Heat sesame oil in a pot, add ginger and stir fry until fragrance comes out, then add soybean sprouts and stir fry evenly. Add water, salt, and tofu in the pot, change to medium heat after boiling for ten minutes.

Note: 黃豆芽是一種營養豐富,味道鮮美的蔬菜,是好的蛋白質和維生素的來源。味噌具有去除活性氧(自由基)的效果,又幫助消化。在一起煮出來的湯不用多放調味料就很鮮美了。
Soybean sprout is a nutritious, delicious vegetables, it’s a good sources of protein and vitamins. Miso can removal of free radicals, and help with digestion. It is very delicious to cook together, no extra seasoning needed.

 

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