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番茄牛尾濃湯拌麵 Oxtail Tomato Stew Noodle

香濃營養又好吃,拌麵好味道!

番茄牛尾濃湯拌麵 Oxtail Tomato Stew Noodle

番茄牛尾濃湯拌麵 Oxtail Tomato Stew Noodle

Ingredients

  • 10~12 oxtails 牛尾
  • 10 medium tomatoes 中型番茄
  • 1 ~2 onions 洋蔥
  • ginger 薑
  • star anise 八角少許
  • black peper 黑胡椒/花椒少許
  • 1/2 tablespoon brown sugar 紅糖
  • 2 tablespoons cooking wine 料酒
  • 2 tablespoons soy sauce 醬油
  • 3 tablespoons ketchup 番茄醬

Directions

牛尾放入滾水燙過,撈出洗淨血水。
Boil meat to get rid of scum, rinse clean.

oxtailin boiling water

在鍋裡加油爆香薑和八角,花椒。再把牛尾放入一起煎一下直到兩面上色,加入水(剛蓋過牛尾),酒和醬油,大火煮開後蓋鍋以中小火煮一個半小時直到剩下一半的湯汁。
In a large pot with a little hot oil, saute ginger, star anise, pepper and brown sugar. Add the meat and brown all the sides. Add cooking wine, soy sauce and enough water to cover the meat. Cook in high heat until boiling and then turn down to medium low heat, covered and cook for 1.5 hours until liquid is reduced by half.

saute ginger and star anise put in oxtails in the pot
add soy sauce, water

將煮好的牛尾拿出。剩下的湯汁把雜質撈掉,湯備用。另一鍋炒香番茄,洋蔥,等番茄炒成糊狀,再加入牛尾,番茄醬和適量剛剛留下的牛尾湯汁,加入適量的鹽(先嚐嚐看),以中火煮三,四十分鐘,。如想吃湯汁多一點的就加一些水。
When the meat gets tender, remove the meat from the pot and set aside on a plate. Add tomatoes and onions into another pot, saute until tomatoes are soft. Add meat, ketchup and previous meat juice, and season with a little bit salt (taste first), cook in medium heat for 30 ~40 minutes. Add more water if you like more soup.

cook until tendertake out oxtails from pot
saute tomatoescook oxtails with tomatoes

煮好的濃湯就可以來拌麵了!
Add noodle and vegetable. Ready to eat now!

add noodle

Note: 牛尾有養血強筋骨的食效,含有很多的膠質,營養價值很高。
The oxtail is a gelatin-rich meat that good for muscles, and has high nutritional value.

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