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涼拌馬鈴薯絲(土豆絲)Potato Salad

脆脆爽爽的涼拌馬鈴薯絲,又便宜又好簡單做喔!

涼拌馬鈴薯絲 Potato Salad

涼拌馬鈴薯絲 Potato Salad

涼拌馬鈴薯絲 Potato Salad (spicy)

辣味涼拌馬鈴薯絲 Potato Salad (spicy)

Ingredients

  • 2 potatoes 馬鈴薯(土豆)
  • 1 teaspoon salt 鹽
  • 1 teaspoon sugar 糖
  • 1 tablespoon vinegar or lemon juice 醋或檸檬汁
  • 1 tablespoons sesame oil 麻油
  • Green onion 青蔥絲
  • Chili sauce or powder (optional) 麻辣醬或辣粉

Directions

馬鈴薯削皮切絲 (可以用刨絲工具),用水沖去釋出的澱粉。水要蓋過馬鈴薯絲以免氧化變色。
Peel potato skin and cut into thin shreds (use food shredder). Soak and rise potato shreds in the water to get rid of starch. To prevent oxidation and discoloration, the water has to be cover all potato shreds.

PotatoPut potato shreds in water

馬鈴薯絲在滾水裏燙半分鐘到一分鐘。把燙好的馬鈴薯絲浸在加冰塊的水中保持脆爽口感。
Put potato shreds in boiling water for 30 seconds to 1 minute. Soak in cold water + ice cubes to keep crispy.

cook for 1/2 minute boiling watercook for 1/2 minute in boiling watersoak in ice cold water

將調味料和蔥絲拌入。放置一小時以上使之入味。
Mix in all seasoning and put aside for over 1 hour.

mix in all seasoning

喜愛辣味的也可以拌入麻辣醬或辣椒粉。
For spicy taste, add chili paste or powder.

涼拌馬鈴薯絲 Potato Salad

Note: 馬鈴薯絲要切的很細才好吃,也不要燙太久以免變得太軟而不脆了。
It’s better to make very thin shreds and do not cook too long or the shreds will be too soft.

 

烤薯條 Baked French Fries

金黃不油膩,比油炸的還要健康哦!

烤薯條 Baked French Fries

烤薯條 Baked French Fries

Ingredients

  • 3 ~ 4 large russet potatoes 大馬鈴薯
  • 2 tablespoons olive oil 橄欖油
  • 1 teaspoon paprika 辣椒粉 (西式)
  • 1 teaspoon garlic powder 蒜粉
  • 1 teaspoon onion powder 洋蔥粉
  • 1/4 teaspoon salt 鹽
  • 1/2 teaspoon black pepper powder 黑胡椒粉

Directions

烤箱以華氏425度(攝氏220度)預熱。洗淨馬鈴薯。連皮切成楔塊狀。和橄欖油,辣椒粉,大蒜粉,洋蔥粉和鹽混合均勻。在微波爐高溫熱四分鐘。
Preheat oven to 425 degrees F (220 degrees C). Wash potatoes well. Cut potatoes into wedges (with skin). Mix in olive oil, paprika, garlic powder, onion powder and salt together. Cook in microwave oven on high for 4 minutes.

烤薯條 Baked French Fries烤薯條 Baked French Fries

把馬鈴薯條在烤盤上排一層排好,先烤十分鐘,翻面再烤十二分鐘直到呈金黃色。
Spread the wedges in a single layer on the baking sheet. Bake the potatoes for 10 minutes. Turn, and continue bake until golden brown, about another 10 minutes.

烤薯條 Baked French Fries烤薯條 Baked French Fries

吃的時候在上面撒些黑胡椒。
Sprinkle some black pepper powder on top when serve.

烤薯條 Baked French Fries

Note: 也可以用地瓜來做。薯條先微波再烤是可以節省烘烤的時間,也可以直接烤,會比較乾脆一點。
Sweet potatoes can also be used. Using microwave first is to save the baking time. For a crispy taste, bake directly without using microwave.

 

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