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涼拌海帶 Seaweed Salad

好簡單的排毒餐,讓身體沒有負擔!

涼拌海帶 Seaweed Salad

涼拌海帶 Seaweed Salad

Ingredients

  • 3 ~ 4 cups of dry seaweed 乾海帶
  • ginger 薑絲
  • 2 tablespoons soy sauce 醬油
  • 1 tablespoon rice vinegar 醋
  • 1 teaspoon sugar 糖
  • 1 tablespoon sesame oil 麻油
  • Sesame seeds 白芝麻
  • Sweet peppers (thin slices) 甜椒絲

Directions

乾海帶泡在水裡直到全部都泡軟,約十分鐘。瀝掉多餘的水。
Dried seaweed soaked in water until soft, about 10 minutes. Drain off excess water.

dry seaweed soak in waterdrain off excess water

把薑絲泡在裝有醬油,醋,糖,麻油的大碗裡一下,讓薑絲入味。再把瀝乾水的海帶和甜椒絲拌勻。
In a big bowl, mix in soy sauce, vinegar, sugar, sesame and ginger for a while to get more flavor in ginger. Put in seaweed and sweet pepper, mix well.

ginger in soy sauce, vinegarsweet pepper cut into thin slicesmix all

最後撒上芝麻就可以吃了!
Sprinkle sesame seeds on top, enjoy!

涼拌海帶 Seaweed Salad

Note: 我是在韓國店買的這包乾海帶,海帶很嫩,泡一下水就好了!海帶被認為是會提高人體自然免疫系統,提高甲狀腺和肝功能,也有助於排毒。
I got this bag of dry seaweed from a Korean market. The seaweed is very tender. Seaweed is believed to boost the body’s natural immune system and improve thyroid and liver function which also helps with detoxification.

dry seaweed

涼拌馬鈴薯絲(土豆絲)Potato Salad

脆脆爽爽的涼拌馬鈴薯絲,又便宜又好簡單做喔!

涼拌馬鈴薯絲 Potato Salad

涼拌馬鈴薯絲 Potato Salad

涼拌馬鈴薯絲 Potato Salad (spicy)

辣味涼拌馬鈴薯絲 Potato Salad (spicy)

Ingredients

  • 2 potatoes 馬鈴薯(土豆)
  • 1 teaspoon salt 鹽
  • 1 teaspoon sugar 糖
  • 1 tablespoon vinegar or lemon juice 醋或檸檬汁
  • 1 tablespoons sesame oil 麻油
  • Green onion 青蔥絲
  • Chili sauce or powder (optional) 麻辣醬或辣粉

Directions

馬鈴薯削皮切絲 (可以用刨絲工具),用水沖去釋出的澱粉。水要蓋過馬鈴薯絲以免氧化變色。
Peel potato skin and cut into thin shreds (use food shredder). Soak and rise potato shreds in the water to get rid of starch. To prevent oxidation and discoloration, the water has to be cover all potato shreds.

PotatoPut potato shreds in water

馬鈴薯絲在滾水裏燙半分鐘到一分鐘。把燙好的馬鈴薯絲浸在加冰塊的水中保持脆爽口感。
Put potato shreds in boiling water for 30 seconds to 1 minute. Soak in cold water + ice cubes to keep crispy.

cook for 1/2 minute boiling watercook for 1/2 minute in boiling watersoak in ice cold water

將調味料和蔥絲拌入。放置一小時以上使之入味。
Mix in all seasoning and put aside for over 1 hour.

mix in all seasoning

喜愛辣味的也可以拌入麻辣醬或辣椒粉。
For spicy taste, add chili paste or powder.

涼拌馬鈴薯絲 Potato Salad

Note: 馬鈴薯絲要切的很細才好吃,也不要燙太久以免變得太軟而不脆了。
It’s better to make very thin shreds and do not cook too long or the shreds will be too soft.

 

辣拌大頭菜 Spicy Kohlrabi Salad

便宜又有豐富纖維的開胃小菜,一吃就停不了!

辣拌大頭菜 Spicy Kohlrabi Salad

辣拌大頭菜 Spicy Kohlrabi Salad

Ingredients

  • 2 Kohlrabi 大頭菜
  • 2 teaspoons salt 鹽
  • 2 teaspoons vinegar 醋
  • 2 teaspoons sugar 糖
  • 1~2 teaspoons Chili garlic sauce 蒜茸辣椒醬
  • 1 teaspoon sesame oil 麻油
  • Cilantro 香菜

Directions

把大頭菜削皮後,切成小塊。放入兩小匙鹽醃二十分鐘使其出水。
Remove Kohlrabi skin and cut small pieces.  Marinate with 2 teaspoons of salt and wait for 20 minutes until the water comes out.

Remove skinmarinate with salt

用冷水沖掉鹽水擠水瀝乾。拌入醋,糖,蒜茸辣椒醬,再放個十分鐘入味。要吃的時候再拌入麻油和香菜就好了!
Rinse away the salty water in fresh cold water.  Mix in vinegar, sugar, chili garlic sauce and set aside for another 10 minutes for more flavorful taste.  Add sesame oil and chopped cilantro when ready to eat.

mix in vinegar, sugar, chili garlic sause, sesame oilChili galic sause

Note: 大頭菜(意大利蘿蔔)是一種甘藍的品種,幾乎任何地方的都可以生長。大頭菜含豐富的維生素C、鉀、磷,可以生吃,也可以煮熟吃。多吃可防牙齦出血, 加強免疫力。
Kohlrabi (Italian turnip) is a low, stout cultivar of the cabbage that will grow almost anywhere. The kohlrabi is rich in vitamin C, potassium, phosphorus. It can be eaten raw as well as cooked. Eat often can prevent bleeding gums, strengthen the immune system.

韓式海藻凍蟹肉沙拉 Seaweed Jelly with Crabmeat Salad

用海藻萃取出的 Jelly, 是你沒吃過的新感受!

Seaweed Jelly with Crabmeat Salad 韓式海藻凍蟹肉沙拉

Seaweed Jelly with Crabmeat Salad 韓式海藻凍蟹肉沙拉

Ingredients

  • 1 package Seaweed Jelly (From Korean Market)
  • 10 pieces crabmeat strips (either real or imitation)
  • 1 cucumber, cut into long thin strips
  • 1 teaspoon vinegar
  • 1 teaspoon sugar
  • mayonnaise
  • Salt

Directions

把 seaweed jelly 泡冷水後拿起來瀝乾水分。加醋,糖,鹽,小黃瓜,蟹肉和美奶滋扮好即可。

Drain water after soak seaweed jelly in cold water. Add vinegar, sugar, salt, cucumber, crabmeat and mayonnaise for your taste.

seaweed jellycrabmeat

Note: Seaweed Jelly 是海藻萃取出來透明色的條狀凍,可以在韓國超市買到。也可以加入紅蘿蔔和苜蓿芽一起拌。

 

墨西哥脆餅沙拉 Beef Taco Salad

Sure to be a big hit at your party!

Beef Taco Salad

Beef Taco Salad

Ingredients

  • 1 pound ground beef
  • 2 cloves garlic, minced
  • 1 can (1 lb) tomato with juice
  • 1 teaspoon salt
  • 1/8 teaspoon black pepper
  • 1 romaine lettuce
  • 1/2 cup Cheddar cheese
  • 1 tomato
  • 1/2 cup green onion, chopped
  • 1 package tortilla chips or corn chips
  • 1/4 black olives, sliced
  • sour cream

Directions

Place ground beef and minced garlic in a skillet. Heat over medium-high heat, stirring frequently and breaking up large chunks of meat until done (about 10 minutes).

ground beef

Drain off and fat from meat. Add the tomato from the can (undrained), salt and pepper. Mix well and cook over low-heat uncovered for 15 minutes or until most of moisture has evaporated. Removed meat mixture from heat; cover to keep warm.

mix in tomato

Wash and dry lettuce, and tear into bite-sized pieces. Shred Cheddar cheese; set aside. Cut tomato and green onion into small pieces.

beef taco salad

Just before serving, please lettuce in a large bowl, arrange chips around outer edge. Put meat mixture on top of lettuce; Sprinkle cheese, green onion, chopped tomato and olives. Top with sour cream. Toss just before serving.

beef taco salad

Note: The Cheddar cheese will be easier to shred if you put it in the freezer for 30 minutes before shredding. For spicy taste, add green chilies or chili power in the meat texture when cook, and garnish with hot red pepper on the salad.

 

烏龍麵沙拉 Udon Salad

Recipe provided by Amber Chen

奇妙的組合,一加一的好滋味!

Udon Salad 烏龍麵沙拉

Udon Salad 烏龍麵沙拉

Ingredients

  • 4 package frozen udon
  • 2 package spring mix
  • 2 tablespoons soy sauce
  • 1 tablespoon oyster sauce 蠔油
  • 2 tablespoons vinegar
  • 2 tablespoons sugar
  • 2 tablespoons minced garlic
  • 2 tablespoons wasabi 芥末
  • 1/4 cup olive oil
  • 2 tablespoons sesame oil
  • Shrimps (optional)

Directions

將冷凍烏龍麵用開水煮熟,蝦燙熟,瀝乾後放入冰箱。拿一個大碗,把所有的調味料拌勻。用一個大的沙拉碗,拌入醬汁,麵,蝦和沙拉。

Cook udon in a large pot of boiling water, drain and refrigerate. In a jar, combine soy sauce, oyster sauce, vinegar, sugar, minced garlic, wasabi, olive oil and sesame oil, mix well. In a large salad bowl, combine udon, shrimps, spring mix and dressing.

Udon Salad 烏龍麵沙拉

Note: You can put shrimps or clams in the salad.

蘋果小紅莓沙拉 Apple Cranberry Pecan Salad

Crispy apples with tasty mustard dressing will make your stomach happy!

Apple Cranberry Pecan Salad 蘋果小紅莓山核桃沙拉

Apple Cranberry Pecan Salad 蘋果小紅莓山核桃沙拉

Ingredients

  • 1 head romaine lettuce 蘿蔓生菜
  • 1-2 medium apples 蘋果
  • ¼ cup cranberries 小紅莓
  • 3 tbsp lemon juice 檸檬汁
  • 3 tbsp olive oil 橄欖油
  • 1 tbsp mustard 芥末
  • 1 tbsp honey 蜂蜜
  • ½ cup pecans, chopped 山核桃粒
  • Salt and pepper to taste 鹽和黑胡椒
  • Pinch of sugar 糖

Directions

Wash and chop lettuce.  Core and slice the apples.  Add lemon juice, olive oil, salt, pepper, sugar, mustard, and honey together in a small bowl.  Put lettuce in a mixing bowl, and put apples over the lettuce.  Add dressing.  Sprinkle cranberries and pecans on top.

Note: You can get pecans with flavor (I used cinnamon) that goes well with apples!

 

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