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Posts Tagged ‘Seaweed’

涼拌海帶 Seaweed Salad

好簡單的排毒餐,讓身體沒有負擔!

涼拌海帶 Seaweed Salad

涼拌海帶 Seaweed Salad

Ingredients

  • 3 ~ 4 cups of dry seaweed 乾海帶
  • ginger 薑絲
  • 2 tablespoons soy sauce 醬油
  • 1 tablespoon rice vinegar 醋
  • 1 teaspoon sugar 糖
  • 1 tablespoon sesame oil 麻油
  • Sesame seeds 白芝麻
  • Sweet peppers (thin slices) 甜椒絲

Directions

乾海帶泡在水裡直到全部都泡軟,約十分鐘。瀝掉多餘的水。
Dried seaweed soaked in water until soft, about 10 minutes. Drain off excess water.

dry seaweed soak in waterdrain off excess water

把薑絲泡在裝有醬油,醋,糖,麻油的大碗裡一下,讓薑絲入味。再把瀝乾水的海帶和甜椒絲拌勻。
In a big bowl, mix in soy sauce, vinegar, sugar, sesame and ginger for a while to get more flavor in ginger. Put in seaweed and sweet pepper, mix well.

ginger in soy sauce, vinegarsweet pepper cut into thin slicesmix all

最後撒上芝麻就可以吃了!
Sprinkle sesame seeds on top, enjoy!

涼拌海帶 Seaweed Salad

Note: 我是在韓國店買的這包乾海帶,海帶很嫩,泡一下水就好了!海帶被認為是會提高人體自然免疫系統,提高甲狀腺和肝功能,也有助於排毒。
I got this bag of dry seaweed from a Korean market. The seaweed is very tender. Seaweed is believed to boost the body’s natural immune system and improve thyroid and liver function which also helps with detoxification.

dry seaweed

海苔紫米糕 Seaweed Purple Rice Cake

懷念街頭小吃的滋味,和豬血糕一樣受歡迎哦!

海苔紫米糕 Seaweed Purple Rice Cake

海苔紫米糕 Seaweed Purple Rice Cake

Ingredients

  • 1  1/2 cups Sweet Rice (glutinous rice)白糯米
  • 1 cup Black Glutinous Rice 黑糯米或紫米
  • 2 cup seaweed (shredded) 海苔細絲
  • 1/4 cup sweet rice (glutinous) flour 糯米粉
  • 1/4 cup sweet potato flour 地瓜粉
  • 1/4 cup all-purpose flour 麵粉
  • 1 1/2 cup water 水
  • 1 tablespoon olive oil 橄欖油
  • 1 teaspoon salt 鹽
  • Sweet chili sauce 甜辣醬
  • Soy sauce paste 醬油膏
  • Peanut powder 花生粉
  • Cilantro 香菜

Directions

白糯米和黑糯米(紫米)泡水至少三~四小時。
Soak all rices in water for at least 3 ~ 4 hours.

seaweed rice cake - rice soak in waterTaiwan Brown Glutinous Rice

在方形的容器裡放入泡好瀝乾的米,糯米粉,地瓜粉,麵粉,海苔(我用包壽司的海苔剪碎碎),橄欖油,鹽和水混合均勻。放入蒸鍋裡蒸四十分鐘。
Put all rices (drained), sweet rice flour, sweet potato flour, flour, shredded seaweed, olive oil, salt and water in a rectangular or square container. Steam for 40 minutes.

Seaweed rice cake - put in seaweed and waterSeaweed rice cake - steam

拿出稍涼後再切塊(太熱太黏不好切)。上面刷上點醬油膏,沾些花生粉,再加上甜辣醬和香菜就好了!
Cut into pieces when cool down a little (too sticky to cut while still hot).  Brush on soy sauce paste, dipped some peanut powder, and add sweet chili sauce and cilantro on top.

Seaweed rice cake - cool down, cutSweet Chili Sauce

拿個竹籤插著更像小吃攤賣的一樣呢!
Look just like the one on the snack stalls with a stick on!

海苔紫米糕 Seaweed Purple Rice Cake

海苔紫米糕 Seaweed Purple Rice Cake

Note:
1. 黑糯米又叫作紫糯米或紫米。沒有白糯米那麼黏。黑糯米含豐富維他命和礦物質並有健脾暖肝、明目活血的功能。Black glutinous rice is also called purple glutinous rice or purple rice. Not as sticky as white glutinous rice. Black glutinous rice is rich in vitamins and minerals, and has many benefits for liver, spleen, eyesight and blood circulation.
2. 想要口感硬一點的可以用在來米粉代替地瓜粉。做好的米糕塊,先用一點油在鍋裡煎一煎外皮,還可以來做成三杯米糕哦!Use regular rice flour (non-sticky) instead of sweet potato flour for a little harder taste.

韓式海藻凍蟹肉沙拉 Seaweed Jelly with Crabmeat Salad

用海藻萃取出的 Jelly, 是你沒吃過的新感受!

Seaweed Jelly with Crabmeat Salad 韓式海藻凍蟹肉沙拉

Seaweed Jelly with Crabmeat Salad 韓式海藻凍蟹肉沙拉

Ingredients

  • 1 package Seaweed Jelly (From Korean Market)
  • 10 pieces crabmeat strips (either real or imitation)
  • 1 cucumber, cut into long thin strips
  • 1 teaspoon vinegar
  • 1 teaspoon sugar
  • mayonnaise
  • Salt

Directions

把 seaweed jelly 泡冷水後拿起來瀝乾水分。加醋,糖,鹽,小黃瓜,蟹肉和美奶滋扮好即可。

Drain water after soak seaweed jelly in cold water. Add vinegar, sugar, salt, cucumber, crabmeat and mayonnaise for your taste.

seaweed jellycrabmeat

Note: Seaweed Jelly 是海藻萃取出來透明色的條狀凍,可以在韓國超市買到。也可以加入紅蘿蔔和苜蓿芽一起拌。

 

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