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泰式辣孔雀蛤(青口,淡菜)Spicy Thai Style Mussels

海中的雞蛋,營養真正好!

泰式辣孔雀蛤(淡菜)Spicy Thai Style Mussels

Ingredients

  • 2.5 lbs mussels 孔雀蛤(青口,淡菜)
  • 1/3 cup lime juice 萊姆汁
  • 1 can unsweetened coconut milk(13 1/2 oz)無糖椰子奶
  • 1 tablespoon minced ginger 薑泥
  • 1 tablespoon minced garlic 蒜泥
  • 2 tablespoons Thai red curry paste 泰國紅辣咖哩醬
  • 2 tablespoons sweet chili sauce 甜辣醬
  • 1/3 cup dry white wine 白酒
  • 1 tablespoon sugar 糖
  • 1 tablespoon fish sauce 魚露
  • 1/2 onion (thin slices) 洋蔥絲
  • 1 sweet red pepper (thin slices) 紅甜椒絲
  • Fresh cilantro 新鮮香菜

Directions

孔雀蛤(淡菜)拿出解凍。刷洗外殼乾淨並瀝掉多餘的水。
Defrost, wash and scrub mussels well. Drain off excess water.

musselsdefrost mussels
wash and scrub musselsclean mussels, drain

把洋蔥和紅椒切絲。在大鍋裡先炒香蒜泥和薑泥,加入萊姆汁,無糖椰子奶,白酒,紅咖哩醬,魚露,甜辣醬和糖,攪拌均勻。中火煮五分鐘到沸騰。
Cut onion and red pepper into thin slices. In a pot, fry garlic, ginger in oil until golden. Add lime juice, coconut milk, white wine, red curry paste, fish sauce, sweet chili sauce and sugar over medium heat, stirring fro 5 minutes until boil.

onion, red pepperunsweetened coconut milk
thai red curry pastesweet chili sauce

放入孔雀蛤,加蓋煮約五到六分鐘,中間需要攪拌一下。再加入洋蔥和紅椒絲,繼續煮兩分鐘。
Add mussels, cook covered about 5, 6 minutes. Stirring occasionally. Add onion and red pepper, cook another 2 minutes.

cook mussels together with the sauceput in sweet red pepper slices

加入切碎的香菜。放在盤子上時,澆上辣咖哩醬汁在孔雀蛤上。
Mix in chopped cilantro. Sprinkled with sauce on top when served in a plate.

sprinkle fresh cilantro

spicy thai style mussels

Note: 孔雀蛤又叫淡菜,青口。營養價值高於一般的貝類和魚、蝦、肉等。含有豐富的蛋白質和維生素B12, 對促進新陳代謝和身體活動的營養供給具有積極的作用。
Mussels nutritional value is much higher than shellfish, fish, shrimp and meat. Mussels are a high protein food source, and also an excellent source of vitamin B12, which is important in the functioning of metabolism processes.

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泰式涼拌牛肉沙拉 Thai Beef Salad

想來一點不一樣的嗎?酸酸辣辣又透沁涼的牛肉沙拉,很開胃的哦!

泰式涼拌牛肉沙拉 Thai Beef Salad

泰式涼拌牛肉沙拉 Thai Beef Salad

Ingredients

  • 3 pounds Beef, thin slices 嫩牛肉,切薄片
  • 4 Shallots, minced 紅蔥頭, 切碎
  • 1 cup Cilantro, chopped 香菜
  • A few Mint leaves 薄荷葉
  • A few Basil leaves 九層塔
  • 4 tablespoons Lime juice 萊姆汁
  • 2 tablespoons Fish Sauce 魚露
  • 1 tablespoon Sugar 糖
  • 1 ~ 2 tablespoons Hot Chili Powder 辣椒粉
  • Salt and Pepper 鹽,胡椒

Directions

將牛肉切成薄片(冰凍一下比較好切),用水川燙一下至顏色轉粉紅色,撈起瀝乾。也可以煎牛排半熟再切薄片。
Beef cut into thin slices (better to cut when a little frozen), boil in hot water for a little bit until the color turns pink, drain the water. Or, grill the steak and then cut into thin slices.

Beef cut into thin slices

紅蔥頭,香菜,薄荷葉,九層塔全部切碎拌好。拌入牛肉,加上萊姆汁,糖,魚露和辣椒粉入味。
Chop all shallots, cilantro, mint leaves, basil leaves. Mix in lime juice, sugar, fish sauce, chili powder with cooked beef/steak.

Beef Salad ingredientsBeef Salad ingredients

Note: 視個人口味調整鹹和辣。牛肉要嫩一點比較好吃。
Base on personal preference to adjust salt and chilli powder. Don’t cook the beef/steak too long!

 

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